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Material By-Bagger HamannRemain secure and active in your golden years by learning self-defense. Improve your health, strength, and balance through functional methods. Strike at risk areas, method recognition, and master fundamental steps. Integrate protection right into your routine by prioritizing practice, reviewing daily, and staying conscious
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Personnel Writer-Hackett BorupRelease your inner strength and self-confidence with self-defense courses. You'll master physical strategies and feel protected in any type of scenario. Remain calmness, concentrated, and fast to react under pressure. Enhance your awareness and determine threats early. Boost your self-assurance past physical skills. Id